What is Sweat 60?
Looking for a beginner’s fitness program Or something to help give you a restart back into fitness? This is the perfect program.
• Lighter weight strength training. (no barbell)
• Cardio focused
• Emphasis on weight loss
• Nutrition guidance
All workouts will be class based. From warmup to cool down the workout will take 45min. We ask all athletes to please be on time. An athlete may not enter class after 10min of start time.
Each workout will be led by a certified coach. He or She will go over all movements to make sure everyone in the class can perform all movements correctly and safely. This will also give the coach an opportunity to make a suggestion to scale any movement according to ea individual’s fitness level in the class.
NEXT START DATE – Monday January 9
Mondays, Tuesdays, Thursdays, Fridays
5am OR 6pm
(if class falls on a holiday that day will be decided with each class)
Nutrition is the most important part of any fitness regiment. ESPECIALLY one that focuses on weight loss. After all going to the gym is only 4% of your day. Not only do we make sure that the 1 hour you spend working out is focused on your goals we give you a nutrition outline for the rest of your day!
Your first class will be spent teaching you how to eat. Yes, teaching. It is our goal that whether you decide to continue your fitness journey with 915 after your 60 days or not you know enough to keep your diet clean and healthier.
NOTE: THIS IS NOT A CRASH DIET – Our approach to nutrition is a lifestyle. Something that can be kept month after month, year after year. A lifestyle of eating that will improve your health beyond the weight loss.
NOTE #2: THIS IS NOT A MEAL PLAN. We will not hand you a 60 day meal plan that you “must” follow. Our experience with this type of dieting is that afterward our clients lose their way because they are not being told what to eat anymore. We want to give you a blueprint plan. A plan that help you make your own decisions learning nutrition.
Total cost is $249 for the entire 60 days. That’s less than $4 per day. Contact us now to reserve your spot.
For example: If an athlete cannot run due to previous injuries or other limitations we usually have that athlete row or stationary bike which eliminates the impact to the knee joint.
Another example: If we are doing dumbbell squats this can be scaled down with lighter dumbbells or even a no dumbbell squat. It is always imperative to us that all participants have safe positions before they are weighted.
Ready to Sign Up?
Please call below during Office hours
12135 Esther Lama #1100
El Paso, TX 79936
Office Hours: (these are the times our front desk staff is available)
7:00am – 10:30am
12:00pm – 1:00pm
4:00pm – 8:00pm
Ask questions or a give us number to call you back
Sorry there is no Sweat 60 class being offered on our Westside location right now.
Don’t get lost 😉 Take a tour of our gym before you get started.