Femmefit – 191126

WARMUP

1 round of:
Run 500 Meters
10 Pullups
20 Pushups
30 Squats
40 Squats

WORKOUT

4 sets
5 one arm strict
presses-each arm
10 seated Arnold presses
10 one arm bent over rows
each arm

“All the arms”
Amrap in 25 minutes
10 pull-ups
20 Russian swings
10 hand release push-ups
20 floor chest presses
10 full kettlebell swings