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From Youtube

East Femmefit WODs


May 01 2019

Femmefit Thursday May 2 2019

Tabata abs
Sit-ups
Leg raises
Russian sit-ups
Plank holds

WOD

Amrap in 16 minutes
250m row
5 ball slams *
10 cal ski
*continue adding 5
Reps to ball slams

Apr 30 2019

Femmefit Wednesday May 1 2019

3 rounds
60 seconds each
station/30 sec rest
Plate G2O
Sled push
GHD back extensions
Weighted lunges
Banded lateral walk

WOD
40–30-20-10
Wallball shots
Double unders

Cap 12 minutes

Apr 29 2019

Femmefit Tuesday April 30 2019

WOD

“Marathon”
2 rounds
400m run
26 hand release
pushups
400m run
26 kettlebell swings
400m run
26 sit-ups
400m run
26 deadlifts
400m run
26 air squats
400m run
26 box jumps

Apr 28 2019

Femmefit Monday April 29 2019

5 sets
10 seated shoulder
presses
2 negatives

WOD
Repeat 6 times
In 3 minutes
15 burpees
In remaining time

Odd rounds
Max kettlebell
Squat cleans

Even rounds

Max Russian swings
Rest 1 minute