open close

From Youtube

East Femmefit WODs


Jun 20 2019

Femmefit Friday June 21 2019

4 sets
10 kettlebell pull downs
20m bear crawl
10 dumbbell rows

WOD
For time
5 rounds
200m run
thrusters
Then,
5 rounds
50 double unders
dumbbell deadlifts

Complete 10
Sleds sprints
Throughout WOD

Jun 19 2019

Femmefit Thursday June 20 2019

Partner wod

Amrap in 15 minutes
Partner 1- 15 cal row
Partner 2- burpees
Switch!
Score- MAX burpees

Rest 3 minutes

Amrap in 15 minutes
Partner 1- 60m sprint
Partner 2- box jump overs
Score- MAX box jump overs

Jun 18 2019

Femmefit Wednesday June 19 2019

3 sets
4 goblet squats w/
Light weight
3 goblet squats w/
Moderate weight
2 goblet squats w/
Heavy weight
20m banded walk

WOD
6 rounds
20m farmer carry- 55# or heavier
Or
40m farmer carry-44# or lighter
7 double Db snatch
10 ball slams
7 double Db squat
cleans

Jun 17 2019

Femmefit Tuesday June 18 2019

2 rounds
50 sit-ups
30 sec side plank- ea.
50 hip pulses
30 sec side plank- ea.

WOD
AMRAP in 20
200m run
1 round of
3 pull-ups
6 plate push-ups
9 plate push press
Increase by one round
each round