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From Youtube

East Femmefit WODs


Dec 04 2018

Femmefit Wednesday December 5 2018

4 sets
3 tempo goblet squats
3 sec down
3 sec hold
3 sec up
10 front foot elevated
lunges- each leg
12 Romanian deadlifts

WOD
Amrap in 20 minutes
40m farmer carry
10 deadlifts
40m farmer carry
10 one arm cleans

Dec 03 2018

Femmefit Tuesday December 4 2018

Amrap in 8 minutes
10 plate step ups
10 box jumps

WOD
EMOM for 24 min
Minute 1- 80m sprint
Minute 2- 10 one arm snatches- total
Minute 3- 12 plate ground to overhead