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From Youtube

East Femmefit WODs


Dec 16 2019

Femmefit Tuesday December 17 2019

4 sets
10 one arm bent over
rows-each arm
10 ring/inverted
bar rows

WOD
Amrap in 6 minutes
7 wallball shots
7 weighted sit-ups

Rest 1 minute

Amrap in 6 minutes
7 cal ski
7 dumbbell squat cleans

Rest 1 minute

Amrap in 6 minutes
7 sprawls
7 plate ground to overhead

Dec 15 2019

Femmefit Monday December 16 2019

4 sets
10 sumo deadlifts
5 tempo goblet squats
3 seconds down
3 second pause
3 seconds up

WOD
Amrap in 25 minutes
40m weighted
walking lunges (25#)
30 box jumps
20 double kettlebell
deadlifts
Max weight-55#

Dec 11 2019

Femmefit Thursday December 12 2019

Amrap in 10 min
50 sit-ups
50 side bends
50 in and outs
50 Russian twists

WOD
Repeats 5 times
Amrap in 3 minutes
3 pull-ups
6 double kettlebell
deadlifts
9 ball over shoulder
Rest 1 minute
between rounds

Dec 10 2019

Femmefit Wednesday December 11 2019

In teams of 2-3
100 calories on bike
Time cap 8 minutes

WOD
2 rounds
15 Curtis Ps with KB
30 box jump overs
20 goblet squats
40 Russian swings
25 dumbbell cleans
50 weighted lunges
(With one dumbbell )