open close

From Youtube

East Femmefit WODs


Jul 01 2019

Femmefit Tuesday July 2 2019

4×10
Curtsy lunges
20 banded wall sits
After Each set

WOD
“Jack”
Amrap in 20 min
10 push press (w/ KB)
10 kettlebell swings
10 box jumps

Jun 30 2019

Femmefit Monday July 1 2019

WOD

“Zachary Tellier”

For Time
10 Burpees


10 Burpees
25 Push-Ups


10 Burpees
25 Push-Ups
50 Lunges


10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups


10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Jun 24 2019

Femmefit Tuesday June 25 2019

2 rounds
50 side bends
50 hip pulses
50 Russian twists

WOD
Amrap in 20 minutes
300m run
10 one arm snatches
10 one arm push press
35 double unders