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From Youtube

East Femmefit WODs


Sep 08 2019

Femmefit Monday September 9 2019

4 sets
20m banded walk
10 ghd back extensions
6 Bulgarian split squats-
Each leg

WOD
Repeat 5 times
AMRAP in 3 minutes
9 dumbbell deadlifts
6 dumbbell hang cleans
3 dumbbell push press

Rest 90 seconds

Sep 05 2019

Femmefit Friday September 6 2019

WOD
Amrap in 20
50 double unders
20m farmer carry
7 double kB deadlifts
10 one arm snatches

Rest 3 minutes, then

Then find one rep
MAX one arm
Dumbbell snatch

Sep 04 2019

Femmefit Thursday September 5 2019

4 sets
15 hollow rocks
1 minute plank
If you break- 10 burpees 😈

WOD
For time
800m run
100 sit-ups
800m run
100 air squats
200m run
50 sit-ups
200m run
50 air squats

Sep 03 2019

Femmefit Wednesday September 4 2019

Test
In teams of 2
100 calorie row
for time!

WOD
For time
“Karen”
150 wallball shots
EMOM
3 devil presses

At minute 12

75 burpees over
Parallete
EMOM
3 devil presses