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From Youtube

East Femmefit WODs


Dec 19 2018

Femmefit Thursday December 20 2018

4 sets
5 one arm strict
Press-each arm

Max ring rows

WOD
PARTNER WORKOUT!

“Briggs”
2000m row
150 wallball shots
100 burpees
50 thrusters

Time cap-35 minutes

If you finish before
Time cap, start again!

Dec 17 2018

Femmefit Tuesday December 18 2018

5 sets
2 negatives
10 inverted bar rows

WOD
For time
50 plate ground to overhead
50 ball over shoulder
50 kettlebell walking lunges
100 Russian swings
100 box jump overs
100 body weight Lunges in place

Dec 16 2018

Femmefit Monday December 17 2018

In teams of 2
Max cal bike
In 10 minutes
Perform 15 air squats
When you hop off
bike
Switch as needed

WOD- with a running clock
5 rounds
30 double unders
20 sit-ups
At minute 10
5 rounds
20 air squats
20 push-ups