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From Youtube

East Femmefit WODs


May 19 2019

Femmefit Monday 20 2019

Core:
100 sit-ups for
Time- cap 6 min
Then
50 side bends-ea. side
30 hollow rocks

WOD
For time:
100 double
Kettlebell deadlifts

With penalty

Every time you break

If 35# or less
300m run
1 round of “Cindy”

If 44#-55#
No run
1 round of “Cindy”

If 70#
70 reps only
200m run

May 14 2019

Femmefit Wednesday May 15 2019

4 sets
30 sec plank
30 sec side plank-L
30 sec side plank- R
Rest 30 seconds

WOD
Partner WOD
3 rounds
60 one arm swings
50 one arm push press
40 burpee deadlifts
30 ball over shoulder

May 13 2019

Femmefit Tuesday May 14 2019

4 rounds
1 minute each
15 sec rest

Dumbbell lunge
To thruster
Banded lateral
walk
Sumo kettlebell
deadlifts

WOD
4 rounds for time
400m run
15 dumbbell cleans

May 12 2019

Femmefit Monday May 13 2019

4 sets
10 one arm bent
over rows- each arm
5 strict pull-ups
10 reverse flys

WOD
Amrap in 20 minutes
7 wallball shots
15 burpees
7 box jumps