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From Youtube

East Femmefit WODs


Feb 19 2020

Femmefit Thursday February 20 2020

In teams of 2
max burpees in
8 minutes

WOD
Repeat 5 times
1 minute at each station
Rest 10 seconds between
movements

Box jumps
Burpee deadlifts
Russian swings

1 minute rest

Feb 18 2020

Femmefit Wednesday February 19 2020

Part 1
200m walking lunges
Every 30 seconds
5 jump squats
Time cap- 10 minutes

Part 2
“Dumbbell “”DT”
Amrap in 10 minutes
12 deadlifts
9 hang cleans
6 push press

Rest 2 minutes

Part 3
Amrap in 10 minutes
25 sprawls over plate
25 plate ground to
overhead

Feb 17 2020

Femmefit Tuesday February 18 2020

4 sets
Bent over rows- 10
Both arms at same time
Dumbbell chest press- 10
10 inverted bar rows
bar rows

WOD
Amrap in 20 minutes
400m run
15 wallball shots
25 sit-ups

Feb 16 2020

Femmefit Monday February 17 2020

4 sets
Bulgarian split squats-
10 each leg
Deficit sumo deadlifts
10 reps
Banded side kicks- 15
each leg

WOD
4 rounds for time
10 calorie row
5 pull-ups
10 one arm clusters
5 pull-ups
10 ball over shoulder
5 pull-ups