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From Youtube

East Femmefit WODs


Jul 08 2019

Femmefit Tuesday July 9 2019

5 sets
7 plate chest presses
w/ light weight
4 with heavy weight
10 dips

WOD
Repeat 5 times
AMRAP in 3 minutes
3 kB push press
6 goblet squats
9 KB power cleans

Rest 1 minute

Jul 07 2019

Femmefit Monday July 8 2019

4 sets
5 -1 1/2 goblet squat
10 single leg glute bridges- each leg

WOD
200m run
50 sprawls
200m run
50 hand release pushups
200m run
50 air squats
200m run
50 situps
Repeat with 30 reps
of each movement

Jul 03 2019

Femmefit Thursday July 4 2019


WOD
In teams of 2
Hero WOD Mashup
“343”
100 deadlifts (95#)
100 power cleans (65#)
100 ground to overhead (45#)
43 burpees

“Jordan”
100 kettlebell swings
100 sit-ups
100 squats
100 push-ups

“Randy”
75 dumbbell snatches (2 DB)