open close

From Youtube

East Femmefit WODs


Nov 18 2019

Femmefit Tuesday November 19 2019

4 sets
10 pause plate
chest presses
3×5 inverted bar rows
10 chest flys

WOD
Amrap in 10 minutes
1 box jump
1 wallball shots
continue adding one
rep to each movement

rest 2 minutes

Amrap in 10 minutes
10 kettlebell swings
10 sprawls over
parallette

Nov 17 2019

Femmefit Monday November 18 2019

4 sets
20 front foot
Elevated lunges
(Advanced-jumping)
15 sumo kb deadlifts
40m banded walk

WOD
5 rounds for time
400m run
10 double kettlebell deadlifts
15 GHD/weighted
sit-ups
20 plate push press

Nov 14 2019

Femmefit Friday November 15 2019

4 sets
10 bicep curls
10 lateral raises
15 overhead tricep
Extenions with band

WOD
With a running clock:
0:00-5:00
Burpees
5:00-10:00
Weighted lunges
10:00-15:00
10 Box jumps
10 Russian swings
15:00-20:00
burpees

Nov 13 2019

Femmefit Thursday November 14 2019

Core
Amrap in 10 minutes
10 hollow rocks
20 plank knees
to elbow
10 lateral ball slams
10 legs over dumbbell

WOD
Amrap in 20
50 double unders
25 double kettlebell
Deadlifts
50 double unders
25 plate overhead
sit-ups