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From Youtube

East Femmefit WODs


May 27 2019

Femmefit Tuesday May 28 2019

4 rounds
20 sec plank hold
20 sec side bends-R
20 sec plank hold
20 sec side bends-L
20 sec rest

WOD
5 rounds
200m run
35 double unders
25 sit-ups

May 23 2019

Femmefit Friday May 24 2019

WOD

  • For Time
  • 50 Box Jumps (20 in)
  • 50 Jumping Pull-Ups
  • 50 Kettlebell Swings (35#)
  • 50 Walking Lunges
  • 50 Knees-to-Elbows
  • 50 Push Press (35 lb)
  • 50 Back Extensions
  • 50 Wall Balls (14 lb)
  • 50 Burpees
  • 50 Double-Unders
May 22 2019

Femmefit Thursday May 23 2019

5 sets

10 front raises

10 lateral raises

WOD

“Blackjack bust”
21 push-ups
1 sit-up
20 push-ups
2 sit-ups
19 push-ups
3 sit-ups
18 push-ups
4 sit-ups
17 push-ups
5 sit-ups…

…continue until you complete
1 push-up
21 sit-ups

May 21 2019

Femmefit Wednesday May 22 2019

Tabata
Dumbbell Romanian
deadlifts
Plate G2O
Lunges
1 1/2 goblet squats


WOD
100m run
25 kb squat cleans
200m run
20 kb squat cleans
300m run
15 kb squat cleans
400m run
10 kb squat cleans

May 20 2019

Femmefit Tuesday May 21 2019

5 sets
10 one arm bent over
Rows
2 negatives

WOD
Amrap in 12 minutes
500m row
30 ball over shoulder
EMOM 3 burpees

Rest 2 minutes

Amrap in 12 minutes
100 double unders
25 wallball shots
EMOM 3 burpees