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From Youtube

East Femmefit WODs


Jan 20 2013

Femmefit Monday, January 21 2012

Skill- body rows/ kipping pullups

 

WOD

Moody  “Helen”

450m run

35 kettlebell swings

20 pullups

450m run

30  kettlebell swings

15 pullups

450m run

25  kettlebell swings

10 pullups

 

Jan 16 2013

Thursday, January 17 2013

 

WOD

Death by Wallball shots

1 wallball shot minute 1

2 wallball shots minute 2

3 wallball shots minutes 3…

 

REST then

Death by reverse burpees

Jan 15 2013

Wednesday, January 16 2013

Still look great post WOD!

Skill- sumo deadlift high pull

 

WOD

Tabata (20 sec on/10 sec rest)

sumo deadlift high pulls

hamstring bridges

seesaw presses

elbow to hand planks

 

Rest 1 minute between movements