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From Youtube

East Femmefit WODs


May 13 2013

Femmefit Tuesday, May 14 2013

WOD

 

30 burpee jumping pullups

30 hollow rocks

30 dips

30 ball slams

30 box jumps

30 push press

30 lunges

30 superman

30 double unders

300m run

 

May 09 2013

Femmefit Friday, May 10 2013

Feliz dia de las madres!! All moms are true superheroes!

 

WOD

2 rounds

 

2 minutes max sledge hammers

1 minute rest

 

2 minutes max suicides

1 minute rest

 

2 minutest max pullups

1 minute rest

 

2 minutes max air squats

1 minute rest

May 08 2013

Femmefit Thursday May 9 2013

This is how we end up after “Femmefit gone bad”

 

WOD

10-9-8-7-6-5-4-3-2-1

pushups

hanging flutter kicks

plank holds

weighted crunch

 

then

50 calories on airdyne for time

May 07 2013

Femmefit, Wednesday May 8 2013

WOD
“Femmefit gone Bad”

3 rounds

Burpees
Lateral ball slams
Sumo deadlift high pull
Wall ball shots
Box jumps

One minute at each station
Rest one minute between rounds