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East Femmefit WODs


Jun 18 2013

Femmefit, Wednesday June 19 2013

Bring your running shoes! We are sprinting today!!

 

WOD

6x50m sprints

Rest 1 minute between sprints

5x 100m sprints

Rest 2 minutes between sprints

4x 200m sprints

rest 3 minutes between sprints

 

Jun 13 2013

Femmefit Friday, June 14 2013

Skill- floor press

Strength- 3×10 floor press

WOD
4 rounds
Box jumps
dips
burpees
Twisting situps

1 minute at each station

Rest 1 minute between rounds

Jun 12 2013

Femmefit Thursday, June 13 2013

Skill- dumbbell split cleans

 

Strength- 3×6 dumbbell split cleans

 

WOD

AMRAP in 7 minutes

5 hurdle hops

6 dumbbell cleans- no split

7 push-ups

 

rest 3 minutes

 

AMRAP in 7 minutes

5 v-ups

6 bicycles

7 second plank hold