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From Youtube

East Femmefit WODs


Jan 10 2013

Femmefit Friday January, 11 2013

Callie getting those jumping pull ups

Skill- Push press

 

WOD

For time:

500m row

50 push press

30 pullups

500m row

25 push press

15 pullups

500m row

15 push press

10 pullups

 

Jan 08 2013

Femmefit Wednesday, January 9 2013

 

WOD

Skill- review medicine ball clean

 

 

For time

5 medicine ball cleans

10 pullups

15 box jumps

10 medicine ball cleans

15 pullups

20 box jumps

15 medicine ball cleans

20 pullups

25 box jumps