open close

From Youtube

East Femmefit WODs


Apr 30 2013

Femmefit Wednesday, May 1 2013

 

Skill- dumbbell clean and push press

 

WOD

AMRAP in 8 minutes

5 dumbbell clean and presses

5 ball slams

rest 2 minutes

AMRAP in 8 minutes

25m suicide sprints

6 lunges

2 burpees

Apr 29 2013

Femmefit Tuesday April, 30 2013

Yup, Awnold made it to our page! It’s all about INTENSITY! 

 

WOD

50 double unders

3 box jumps

10 wall ball shots

40 double unders

6 box jumps

10 wall ball shots

30 double unders

9 box jumps

10 wall ball shots

20 double unders

12 box jumps

10 wall ball shots

10  double unders

15 box jumps

10 wall ball shots

 

get it!!