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From Youtube

East Femmefit WODs


Dec 23 2012

Femmefit 12-26-2012

‘Christmas Rock”

WOD #1- 12 minute cap

30-20-10

wallball shots

deadlifts- 50,55,70,100#

REST 3  minutes

WOD #2- 12 minute cap

3 rounds

200m run

20 kb swings

10 pullups

REST 3 minutes

WOD #3- 10 minute cap

2-4-6-8-10

pistols ( 2-4-6-8-10-each leg)

handstand pushups

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