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East Femmefit WODs


Mar 19 2013

Femmefit Wednesday, March 20 2013

Fernanda also hates wall balls shots! Fortunately today’s WOD has zero!

 

 

WOD

5x 200m sprints

rest 2 minutes between efforts

 

4x 100m sprints

jog back to starting line, rest 1 minute between efforts

 

Then,

tabata

mountain climbers

V-ups

Mar 18 2013

Femmefit Tuesday, March 19 2013

Morning classes tackling 13.2!

 

Skill- Medicine ball clean

 

WOD

3 rounds

 

 

50 double unders

40 situps

30 medicine ball cleans

20 pushups

10 pullups

Mar 17 2013

 

Time for another 2013 Crossfit Games open WOD!

 

WOD

13.2

AMRAP in 10 minutes

5 push press

10 deadlifts

15 box jumps

 

 

Mar 14 2013

Femmefit Friday, March 15 2013

Skill- kipping pullup
Thrusters

WOD

12 minute AMRAP
2 thrusters
2 pullups
4 thruters
4 pullups
6 thrusters
6 pullups
8 thrusters
8 pullups…