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From Youtube

East Femmefit WODs


Jun 04 2013

Femmefit Wednesday, June 5 2013

Skill- tire flips

WOD
20 minutes to get a far as possible

1 tire flip
1 shoot through
1 squat
1 sandbag toss
2 tire flips
2 shoot thoughs
2 squats
2 sandbag toss
3
3
3
3etc…

Jun 03 2013

Femmefit Tuesday, June 4 2013

Skill- 5×5 strict ring rows

work on form making sure you get full range of motion

 

WOD

AMRAP in 20 minutes

15 double unders

10 kettlebell swings

5 pullups

May 30 2013

Femmefit Friday, May 31 2013

Deadlifts!

 

WOD

3 rounds for time

MAX EFFORT on ALL movements

20 burpees

1 minutes rest

200m run

1 minutes rest

50 mt climbers

1 minutes rest

20 jumping lunges

1 minutes rest