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From Youtube

East Femmefit WODs


Jan 16 2013

Thursday, January 17 2013

 

WOD

Death by Wallball shots

1 wallball shot minute 1

2 wallball shots minute 2

3 wallball shots minutes 3…

 

REST then

Death by reverse burpees

Jan 15 2013

Wednesday, January 16 2013

Still look great post WOD!

Skill- sumo deadlift high pull

 

WOD

Tabata (20 sec on/10 sec rest)

sumo deadlift high pulls

hamstring bridges

seesaw presses

elbow to hand planks

 

Rest 1 minute between movements

 

Jan 10 2013

Femmefit Friday January, 11 2013

Callie getting those jumping pull ups

Skill- Push press

 

WOD

For time:

500m row

50 push press

30 pullups

500m row

25 push press

15 pullups

500m row

15 push press

10 pullups