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From Youtube

East Femmefit WODs


Aug 01 2019

Femmefit Friday August 2 2019

5 sets
10 bicep curls
20 dips

WOD
For time
400m run
10 double unders
5 ball over shoulder
400m run
20 double unders
10 ball over shoulder
400m run
30 double unders
15 ball over shoulder
400m run
40 double unders
20 ball over shoulder

Jul 31 2019

Femmefit Thursday August 1 2019

Partner WOD!

WOD
4 rounds
1000m row
Dumbbell hang cleans
40 reps if 25# or lighter
30 reps if 30# or heavier
Odd rounds
40 ring rows
Or
30 pull-ups
Even rounds
40 sit-ups
Or
30 ghd sit-ups

Jul 30 2019

Femmefit Wednesday July 31 2019

5 sets
10 chest flys
10 plate chest presses
As fast as possible
Hold 15 seconds
At the top on last
rep


WOD
For time:
10-14-18
Goblet squats
Box jump overs
(Land over the box!)


14-18-22
Kb push press
Box jumps

18-22-26
Russian swings
Weighted Step ups

Jul 29 2019

Femmefit Tuesday July 30 2019

Welcome to Elev8!

The wait is over! We are finally ready to open and are looking forward to seeing you tomorrow!!

Hopefully you enjoyed the time off and your body is ready to get back to it 😈

3,2,1…let’s go!

WOD
With a running clock
0:00-8:00
MAX Burpees
8:00-10:00 REST
10:00-18:00
AMRAP
2 Alternating one
arm snatches
2 dumbbell squats
Continue adding 2
Reps to each movement
18:00-20:00 REST
20:00-28:00
MAX wallball shots