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From Youtube

East Femmefit WODs


Jan 06 2019

Femmefit Monday January 7 2019

Leg work- 4 sets
10 single leg step ups
Each leg-with weight
20m weighted lateral
Squats
20 lateral lunges

WOD
Amrap in 20 minutes
15 sprawls
10 one arm thrusters
15 box jumps
10 one arm push press
15 situps
10 ball slams

Jan 03 2019

Femmefit Friday January 4 2019

3x250m row

WOD
With a running clock
0:00-3:00
100m sprint
20 ball over shoulder
3:00-6:00
100m sprint
20 inverted bar rows
6:00-9:00
100m sprint
20 bicep curls
REPEAT!
9:00-12:00
12:00-15:00
15:00-18:00

Jan 02 2019

Femmefit Thursday January 3 2019

4 sets
20m weighted lunges
15 back extensions

WOD
FOR TIME
30 Russian swings
40 box jumps
30 kettlebell cleans
40 step ups-alternating
30 romanian deadlifts
40 single leg step-ups
each leg
30 goblet squats
40 box jump overs
30 kettlebell sumo deadlift high pulls

Dec 30 2018

Femmefit Monday December 31 2018

Partner wod!
AMGAP IN 40 minutes
(As many girls as possible)

Annie
50-40-30-20-10
Double unders
Situps

Barbara
1 round
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Eva
1 round
800m run-together
30 kettlebell swings
30 pull-ups

Grace
30 kettlebell clean and press

Isabel
30 one arm snatches

Jackie
1000m row
50 one arm thrusters
30 pull-ups

Karen
150 wallball shots

Nancy
3 rounds
400m run- together
15 goblet squats