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From Youtube

East Femmefit WODs


Jun 03 2019

Femmefit Tuesday June 4 2019

4 sets
10 chest presses
5 plate push-ups

WOD
Amrap in 25 min
300m run
30 one arm Russian Swings
200m run
20 ball slams
100m run
10 kettlebell push press

Jun 02 2019

Femmefit Monday June 3 2019

4 sets

7 single leg step ups- each leg

15 Swiss ball curls

10 sumo deadlifts

WOD

10 rounds

kettlebell squat cleans

15 reps if 35 pounds or lighter

10 reps of 44 pounds or heavier

10 weighted dumbbell lunges

May 30 2019

Femmefit Friday May 31 2019

4 sets
10 curls with light weight
5 with heavy weight
15 banded tricep
pull downs

WOD
Amrap in 25 min
10 cal ski
10 burpees to plate
10 cal row
20 kettlebell push press

May 29 2019

Femmefit Thursday May 30 2019

5 sets
10 plate chest presses-on 10th Rep hold for 10 seconds at the top of movement
10 ring rows

WOD
For time
100 wallball shots
30 ground to OH
50 ball over shoulder
30 ground to OH

May 28 2019

Femmefit Wednesday May 29 2019

Leg work
5 rounds
10 sumo KB deadlifts
Turf sprint

4 rounds
10 pvc back extensions
20m dumbbell lunges


WOD
For time
50 burpee dumbbell step ups
50 box jumps overs


REPEAT with 25 of each