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East Femmefit WODs


Mar 07 2019

Femmefit Friday March 8 2019

5 sets
10 bicep curls
15 banded tricep
Pulldowns

WOD
2 rounds for time
20 pull-ups
40 Russian swings
60 side bends
80m one arm overhead
carry

Mar 05 2019

Femmefit Wednesday March 6 2019

4 sets
10 lateral raises
10 push press- ea. arm
10 Y raises

WOD
6 rounds for time
10 one arm swings- total
15 box jumps
20m suitcase carry
25 single kb deadlifts

Mar 03 2019

Femmefit Monday March 4 2019

4 sets
single leg jumping lunges-
10 each leg
Weighted clamshells- 15 ea. leg
Single leg bench squats- 10 ea. leg

Plank- 1 minute

WOD
Amrap in 25 min
20 heavy jump ropes
30 air squats
400m run
500m row