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From Youtube

East Femmefit WODs


Apr 19 2018

Femmefit Friday April 20 2018

4 rounds
Max curls
20 dips

WOD
3 rounds
30 double unders
15 burpee box jumps

3 rounds
20 double unders
10 double kb deadlifts

3 rounds
10 double unders
5 squat clean thrusters

Apr 18 2018

Femmefit Thursday April 19 2018

Skill- Turkish get- up

Work up to heaviest

If your heaviest is less than 25#
Do 10 extra reps each side with 10-18#

WOD
“Griff”
800m run
400m backwards run
800m run
400m backwards run

Apr 17 2018

Femmefit Wednesday April 18 2018

Tabata abs
6 rounds each movement
V- ups
Situps- arms behind head
Plank leg taps
Star sit-ups

WOD
4 rounds
20 cal row
14 one arm snatches
10 pull-ups

Apr 16 2018

Femmefit Monday April 16 2018

Repeat 5 times
20 seconds push-ups
20 seconds rest
20 seconds single arm
Arnold press
20 seconds rest
20 seconds front raises
20 seconds rest

WOD
Amrap in 8 minutes
10 dumbbell deadlifts
8 dumbbell cleans
6 dumbbell push press

Rest 3 minutes

AMRAP in 8 minutes
2-4-6-8-10-12-etc..
Goblet squats
One arm kettlebell swings
Must use same weight
18/25/35

Apr 15 2018

Femmefit Monday April 16 2018

5 sets
10 curtsy lunges
10 back extensions
10 single leg Romanian deadlifts- each leg

WOD
Amrap in 18 minutes
25 wallball shots
400m run