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From Youtube

East Femmefit WODs


Mar 19 2020

Femmefit Friday March 20 2020

“Quarantine”
Amrap in 40 minutes
40 weighted walking lunges
40 weighted hollow rocks/or sit-ups
40 medicine ball burpee squats
400m weighted run
40 medicine ball press
40 medicine ball chest press
40 medicine ball curls
400m weighted run

Mar 18 2020

Femmefit Thursday March 19 2020

4 rounds
15 sit-ups
30 sec side plank -L
15 sit-ups
30 sec. side plank- R

WOD
Amrap in 25 minutes
18 box jumps
8 burpees
18 step-ups with weight
8 burpees
18 dips
8 burpees

Mar 17 2020

Femmefit Wednesday March 18 2020

3 sets
20m one arm overhead walking lunges
20m front rack lunges

WOD
For time
50 one arm snatches
600m run
40 one arm DB deadlifts
400m run
30 one arm cleans
200m run
20 one arm push press

Mar 16 2020

Femmefit Tuesday March 17 2020

Tabata chest
8 cycles
20 sec. work/ 10 sec. rest

Rest 1 minute between movements


Plate chest presses
Push-ups

WOD
Amrap in 20 minutes
10 plate squats
10 plate ground to overhead
10 sprawls over plate
40m front rack carry
40m overhead carry


Mar 15 2020

Femmefit Monday March 16 2020

4 sets
10 double kettlebell sumo deadlifts
10 dumbbell Romanian deadlifts
15 clamshells- each side

WOD
5 rounds
15 Russian swings
10 goblet squats
5 kettlebell push press
200m run