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From Youtube

East Femmefit WODs


Dec 11 2019

Femmefit Thursday December 12 2019

Amrap in 10 min
50 sit-ups
50 side bends
50 in and outs
50 Russian twists

WOD
Repeats 5 times
Amrap in 3 minutes
3 pull-ups
6 double kettlebell
deadlifts
9 ball over shoulder
Rest 1 minute
between rounds

Dec 10 2019

Femmefit Wednesday December 11 2019

In teams of 2-3
100 calories on bike
Time cap 8 minutes

WOD
2 rounds
15 Curtis Ps with KB
30 box jump overs
20 goblet squats
40 Russian swings
25 dumbbell cleans
50 weighted lunges
(With one dumbbell )

Dec 09 2019

Femmefit Tuesday December 10 2019

5 sets
10 Arnold presses
10 Lateral raises
Max inverted bar rows

WOD
Amrap in 20 min
20 sprawls over parallette
30 plate chest presses
40 sit-ups
50 air squats
800m run

Dec 08 2019

Femmefit Monday December 9 2019

Leg work
4 sets
10 Romanian deadlifts
10 curtsy lunges
15-20 banded
hamstring curls

WOD
For time
50 burpees
50 wallball shots
50 one arm hang
snatches
30 burpees
30 wallball shots
30 one arm push
press
10 burpees
10 wallball shots
10 snatches from
the floor