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From Youtube

East Femmefit WODs


Aug 14 2017

Femmefit Tuesday August 15 2017

Core- 6 rounds
10 Russian sit-ups
10 hip pulses
10 weighted sit-ups
1 MAX hanging L-hold

WOD
Amrap in 10 minutes
30 kettlebell swings
30 goblet squats
Must use same weight

Rest 3 minutes

Amrap in 10 minutes
30 sit-ups
15 toes to bar/knees to elbows