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From Youtube

East Femmefit WODs


Feb 15 2018

Femmefit Friday February 16 2018

4 sets
10 bicep curls
10 skull crushers

WOD
For time
500m row
50 GHD sit-ups
50 goblet squats
700m row
50 ball slams
50 floor dumbbell presses
1000m row

Feb 12 2018

Femmefit Tuesday February 13 2018

4 sets
Max unbroken
Push-ups
Adv.- paralletes
Intermediate- Dumbbells
Beginner- box
Do 2 minutes of max
Weighed plank hold
after each set
WOD
Amrap in 16 minutes
3-6-9-12-15-18…
Pullups
Medicine ball cleans
*20m mixed carry after each set:
One Dumbbell Overhead carry
Kettlebell suitcase carry

Feb 11 2018

Femmefit Monday February 12 2018

Core work
80 hollow rocks
60 side planks-30 ea.
40 one arm overhead straight leg situps- 20 ea.

WOD
4 rounds
20 box jumps
16 Russian kettlebell swings
12 sprawls
8 one arm dumbbell thrusters-4 ea.

Rest 2 minutes
Between rounds
Time each round
separately