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From Youtube

East Femmefit WODs


Apr 25 2017

Femmefit Wednesday April 26 2017

WOD

the “Areceli” wod

for time:

800m run

50 deadlifts

50 walking lunges

50 back extentions

800m run

50 situps

50 Russian sit-ups

50 in and outs

800m run

50 push press

50 push-ups

50 dips

800m run

Apr 24 2017

Femmefit Tuesday April 25 2017

In teams of 2 max
Ball slams in 6 min
Alternate each rep
WOD
Every 90 sec
For 21 minutes (14 rounds)
4 pull-ups
6 thrusters
8 jumping lunges

Apr 23 2017

Femmefit Monday April 24 2017

5 sets
10 uneven push-ups
10 wide ring pulls
WOD
Repeat 3 times
Amrap in 5 minutes
7 burpee over parallette
8 kettlebell swings*
5 double unders*

*for kettlebell swings
First 5 min- one arm swings- alternate every rep
Second 5 min- Russian swings
Last 5 min – American swings

*for double unders
Add 5 reps ea. Round

Rest 2 minutes