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From Youtube

East Femmefit WODs


Sep 18 2018

Femmefit Wednesday September 19 2018

4 sets
15 dips
15 banded tricep pulldowns

4 sets
6 push-ups
12 bicep curls

WOD
2 rounds for time
30 double unders
200m farmer carry
30 double unders
300m single Kettlebell front carry
30 double unders
Rest 3 minutes