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East Femmefit WODs


Mar 26 2017

Femmefit Monday March 27 2017

4 sets
10 Arnold presses
max inverted bar rows

WOD
“Ghost”
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Mar 21 2017

Femmefit Wednesday March 22 2017

Core:

5 sets

10 kneeling wood choppers- each side

10 side bends- each side

10 hip pulses

10 hanging leg raises

 

WOD

5 rounds

50 double unders

250m row