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From Youtube

East Femmefit WODs


Jul 15 2019

Femmefit Tuesday July 16 2019

5 sets
10 plate curls
10 plate overhead
tricep extensions

WOD
Amrap in 20 minutes
250m row
20 sprawls over
parallette
40m overhead carry

Jul 11 2019

Femmefit Friday July 12 2019

5 sets
10 bicep curls
10 skull crushers

WOD
Amrap in 10
20 calorie row
1 minute of jump rope

Rest 2 minutes

Amrap in 10 minutes
20 one arm thrusters
1 minute of plate
ground to overhead