open close

From Youtube

East Femmefit WODs


Feb 21 2017

Femmefit Wednesday February 22 2017

strength
6×3
one arm push press

WOD
with a running clock
00:00-4:00
400m
4:00-6:00
max pull-ups
6:00-10:00
400m run
10:00-12:00
max deadlifts
12:00-16:00
400m run
16:00-18:00
max one arm snatch
18:00-22:00
400m run
22:00-24:00
Russian kb swings