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From Youtube

East Femmefit WODs


Jun 27 2017

Femmefit Wednesday June 28 2017

6 sets
5-7 inverted bar rows
1-2 negatives
1 chin over the bar hold

WOD
4 rounds
16 one arm snatches
14 one arm push press
12 one arm thrusters

MUST use same weight

Jun 26 2017

Femmefit Tuesday June 27 2017

5 sets
10 curls
20 dips

WOD
Repeat 5 times
In 4 minutes
20 box jumps
15 push-ups
In remaining time
Max kettlebell swings

Rest 90 seconds

Jun 22 2017

Femmefit Friday June 23 2017

Core: 4 sets
10 ghd sit-ups
20 weighted crunches

WOD
Partner workout
For time:
100 calorie row
200 sit-ups
100 calories airdyne
150 sit-ups