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East Crossfit WODs


Jul 31 2018

Wednesday, August 1, 2018

Our very own Rachel Garibay will begin competition in Madison, Wisconsin at this year’s CrossFit Games. Tune in to watch her at www.games.crossfit.com or www.cbssports.com today!

 

Metcon:

In teams of 2, complete:
2 Mile Run (relay as needed, until total distance is covered)
2 Mile Row (relay as needed, until total distance is covered)

Jul 30 2018

Tuesday, July 31, 2018

Strength:

3RM Push Press

 

Metcon:

“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

 

Accessory Strength (Post-Metcon):

4 Rounds:
Banded Lateral Walks x 15 (each direction)
DB Skull Crushers x 15

 

Jul 30 2018

Monday, July 30, 2018

Metcon:

CF Games 2008
“Sunday’s Workout”
30 Squat Clean and Jerks for Time (155/110)(135/95)

rest 5 minutes

“Workout B”
5 RFT:
5 Deadlifts (275/195)(225/155)
10 Burpees

 

Strength (Post Metcon):

3x40m Sled Push @60%-90%BW

Jul 26 2018

Friday, July 27, 2018

Skill:

15 Minutes of HS Practice

 

Metcon:

“Running DT”
5RFT:
12 Deadlifts
9 Hang Cleans
6 Push Jerks

Must run 400 meters E5MOM until DT is completed

Jul 25 2018

Thursday, July 26, 2018

Metcon:

Teams of 3, Any Order:
5K Bike (switching every 30 seconds)
2.5K Row (Switch every 15 Pulls)
2.5K Ski (Switch every 15 Pulls)
150 Box Jumps (24″/20″)
120 Toes to Bar