10 min practicing hand stand walks, one arm handstands (against wall), cartwheels, Free standing HSPU…. (post pics to facebook)
METCON Heavy Helen
3 Rounds for time400m Run
21 KB Swings (1/1.5) heavy= (1.5/2)
12 Pullups (heavy = C2B)
Adult Dodgeball with the time left….
N.A.D.A. (National Amateur Dodgeball Association) Code of Conduct
1. Understand, appreciate and abide by the rules of the game.
2. Respect the integrity and judgment of game officials and N.A.D.A staff.
3. Respect your opponent and congratulate them in a courteous manner following each match whether in victory or defeat.
4. Be responsible for your actions and maintain self-control.
5. Do not taunt or bait opponents and refrain from using foul or abusive language.