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Femmefit Wednesday March 11 2020

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Amrap in 10 minutes
20m weighted walking lunges
20m walking lunges
50 jumping air squats

WOD

4 rounds
In 5 minutes:
600m run
In remaining time:
Round 1- max Russian swings
Round 2- max burpees
Round 3- max Russian swings
Round 4- max burpees

Rest 2 minutes between
rounds