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From Youtube

Femmefit Tuesday March 17 2020

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Tabata chest
8 cycles
20 sec. work/ 10 sec. rest

Rest 1 minute between movements


Plate chest presses
Push-ups

WOD
Amrap in 20 minutes
10 plate squats
10 plate ground to overhead
10 sprawls over plate
40m front rack carry
40m overhead carry