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From Youtube

Femmefit Tuesday March 10 2020

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5 sets
10 ghd sit-ups
30 sec side plank
hold-each side
10 legs over dumbbell

WOD
Amrap in 20 minutes

10 wallballs shots
10 sprawls over plate
5 calorie bike
10 wallball shots
12 sprawls over plate
5 calorie bike
10 wallball shots
14 sprawls over plate
5 calorie bike
Continue adding
2 reps to sprawls over plate