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From Youtube

Femmefit Monday March 9 2020

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4 sets
5-7 deficit sumo deadlifts
5- front/reverse lunges-
Each leg
15 banded clamshells-
Each leg

WOD
For time
3-6-9-12-15-18-21-24
Kettlebell cleans (no squat)
Box jumps
Sumo deadlift high pulls
Ball over shoulder