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From Youtube

Femmefit Thursday February 11 2020

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In teams of 2
Max sit-ups in 5 minutes*
While one person holds plank
The other person works
-switch as needed
*may also do knees to elbows

WOD
In teams of 2
100 calorie row
Then
3 rounds
40 jumping pull-ups
30 dumbbell hang cleans
20 one arm clusters