open close

From Youtube

Femmefit Monday February 10 2020

0 comment



4 sets
10 single leg glute bridges
each leg
5 1 1/2 goblet squats
5-7 staggered Romanian
deadlifts- each leg

WOD
5 rounds for time
15 sprawls over plate
5 calorie ski
12 ball slams
5 calorie ski
9 box jumps (24inch box)
5 calorie ski