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From Youtube

Femmefit Wednesday January 8 2020

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200m walking
Lunges for time!
Time cap- 7 minutes

WOD
20 single kettlebell Deadlifts
Run 400m
20 KB swings
Run 400m
20 goblet squats
Run 400m
20 Kettlebell power cleans
Run 400m
20 Goblet squats
Run 400m
20 kettlebell swings
Run 400m
20 single kettlebell
deadlifts