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From Youtube

Femmefit Wednesday January 15 2020

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With a running clock:
0:00-10:00
5 rounds
10 sprawls over plate
35 Sit-ups
10:00-20:00
50 burpees
one arm thrusters
16 if 35# or heavier
22 if 30#
28 if 25 or lighter
20:00-25:00
30 pull-ups
25:00-30:00
60 plate chest presses
30:00-35:00
50 burpee squats