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From Youtube

Femmefit Thursday January 9 2020

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Core
Amrap in 7 minutes
10 legs over dumbbell
10 single leg V-ups
10 hip pulses
10 reverse crunches

WOD
2 rounds
In 3 minutes
10 calories bike
in remaining time
Max sprawl box jump
Overs
Rest 2 minutes

2 rounds
In 3 minutes
40 wallball shots
in remaining time
Max pull-ups

Rest 2 minutes

2 rounds
In 3 minutes
200 singles or 100
Double unders
in remaining time
Ball over shoulder