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From Youtube

Femmefit Monday January 6 2020

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Tabata legs
20 sec work/ 10 sec rest
8 cycles each movement
Rest 1 minute between movements
Front foot elevated lunges
1 1/2 weighted squats
Double kettlebellSumo deadlifts

WOD
For time
20 burpees
50 one arm snatches
20 burpees
40 one arm squat cleans
20 burpees
30 hang cleans
20 burpees
20 devil presses
20 burpees