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Femmefit Friday January 10 2020

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Amrap in 6 minutes
20m sprint
20m farmer carry

WOD
In teams of 2-3

10 minutes max row
for calories

Rest 2 minutes

8 minutes
Dumbbell
Clean and press

Rest 2 minutes

6 minutes max
20m front rack carry
If kettlebell touches
The floor- 5 burpee
Penalty