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From Youtube

Femmefit Monday December 2 2019

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4 sets
10 double kettlebell
sumo deadlifts
15 banded clamshells
each leg
10 single leg Romanian
deadlifts- each leg
WOD
Amrap in 25 minutes
10 cal bike
20 burpee deadlifts
30 one arm hang snatches
40 dumbbell squats