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From Youtube

Femmefit Wednesday November 6 2019

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4 sets
One arm bent over
rows- 10 each arm
Max strict pull-ups
or max inverted
Bar rows

WOD
4 rounds
1 min work/ 15 sec. rest
Lungesters
Plate ground to overhead
Burpees
Plate chest presses
Ball slams
Rest 1 minute
Between rounds