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From Youtube

Femmefit Tuesday November 26 2019

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4 sets
5 one arm strict
presses-each arm
10 seated Arnold presses
10 one arm bent over rows
each arm

“All the arms”
Amrap in 25 minutes
10 pull-ups
20 Russian swings
10 hand release push-ups
20 floor chest presses
10 full kettlebell swings