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From Youtube

Femmefit Monday November 4 2019

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4 sets
Front foot elevated
lunges- 10 reps each
side
Banded hamstring
curls- 15 reps
10 sumo squats

WOD
Repeat 5 times
In 4 minutes:
400m run
In remaining time,
MAX dumbbell
“Clusters”
(Squat clean thrusters )

Rest 1 minute