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From Youtube

Femmefit Monday November 25 2019

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Amrap in 15 minutes
10 weighted lunges
10 weighted step ups
20m weighted frog jumps
20m banded walks

“All the legs ”
1 round
100 air squats
800m run

2 rounds
50 box jumps
400m run

3 rounds
25 wallball shots
200m run