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Femmefit Friday November 8 2019

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20.4
30 box jumps
15 DB clean and press
30 box jumps
15 DB clean and press
30 box jumps
10 DB clean and press
30 single leg squats
10 DB clean and press
30 single leg squats
5 DB clean and press
30 single leg squats
5 DB clean and press

Beginner- use same
Weight for all rounds

Intermediate-
Rounds 1&2- 20#
Rounds 3&4- 25#
Rounds 5&6- 30#

Advanced-
Round 1- 20#
Round 2- 25#
Round 3- 30#
Round 4- 35#
Round 5- 35# or heavier
Round 6- 35# or heavier

Time cap- 20 minutes