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From Youtube

Femmefit Thursday September 12 2019

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4 sets
15 sumo deadlifts
20 banded clamshells –
each side

WOD
AMRAP in 10
50 double unders
10 plate ground to
overhead

Rest 2 minutes

AMRAP in 10 minutes
5 pull-ups
10m bear crawl
10 ball over shoulder