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Femmefit Wednesday August 7 2019

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Death by farmer carry
10m- minute 1
20m- minute 2
30m- minute 3…
Time cap- 10 minutes

WOD
4 rounds for time:
400m run
One arm overhead
walking lunges:
20m if 30# or heavier
30m if 25# or lighter
Double kettlebell deadlifts:
20 if 70# or heavier
30 if 55# or lighter