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From Youtube

Femmefit Tuesday August 6 2019

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Accumulate
100 bent over rows
(Total)
100m bear crawl
Break up any way

WOD
Amrap in 20
7 wallball shots
7 jumping ball slams
5 burpee deadlifts
7 wallball shots
7 jumping ball slams
7 burpee deadlifts
Continue adding
2 reps to burpee
deadlifts ONLY