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From Youtube

Femmefit Thursday August 8 2019

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4 sets
30 sit-ups
20 side bends-ea. side
30 sec side plank
Each side

WOD
Amrap in 10 minutes
5 pull-ups
15 Plate Push press

Rest 2 minutes

Amrap in 10
30 double unders
15 plate ground to
overhead