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From Youtube

Femmefit Wednesday June 5 2019

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WOD

Part 1

In teams of 2
2 minutes at each
Sleds
20m sprints
Sprawl over
parallette- switch
every rep
Rest 90 seconds
Between movements



Part 2
One person holds
Kettlebell while other
Works on reps
100 rings rows
150 sit-ups
100 deadlifts
200 air squats