open close

From Youtube

Femmefit Friday May 10 2019

0 comment



3 min one arm snatches
3 min box jumps

2 min one arm snatches
2 min box jumps


1 min one arm snatches
1 min box jumps
Increase weight on dumbbell every “round”


WOD
5 rounds
45 seconds each movement
Rest 15 seconds between
Movements
Bike
Jump rope
Jump squats

REST one minute