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Femmefit Friday March 29 2019

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Sprints

3x200m

Rest 1 minute between efforts

Max plank day!

If you hold:
Less than 1 minute-120 burpees + 800m run
1:00-1:59 – 110 burpees+ 800m run
2:00-2:59- 100 burpees +800m run
3:00-3:59 90 burpees + 800m run
4:00-4:59- 80 burpees + 800m run
5 minutes + no penalty !