open close

From Youtube

Femmefit Tuesday February 12 2019

0 comment



Tabata glutes/hamstrings
Romanian deadlifts
Glute bridges
Bench ski jumps
1 1/2 front squats

WOD
EMOM FOR 21 min
Min 1- 50 double unders
Min 2- kettlebell thrusters*
Min 3- dumbbell cleans *

  • reps depend on weight
    For thrusters:
    35# or lighter-15 reps
    44# or heavier-10 reps

For cleans:
25# or lighter-15 reps
30# or heavier 10 reps