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From Youtube

Femmefit Thursday February 7 2019

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Hamstring work
4 sets
10 single leg Romanian
deadlifts- each leg
Back leg on box

10 weighted back
extensions

15 banded good
mornings

WOD
Goblet squats
EMOM
15 double unders
Starting with double
unders

Reps depend on weight
You choose:
35 pounds or less-
150 reps

44 pounds or heavier –
100 reps