Hamstring work
4 sets
10 single leg Romanian
deadlifts- each leg
Back leg on box
10 weighted back
extensions
15 banded good
mornings
WOD
Goblet squats
EMOM
15 double unders
Starting with double
unders
Reps depend on weight
You choose:
35 pounds or less-
150 reps
44 pounds or heavier –
100 reps