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Femmefit Monday January 4 2019

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Leg work- 3
5 deficit weighted
lunges- each leg
10 double KB sumo
deadlifts
15 banded lateral kicks
each leg

WOD
For time
4 rounds
100m Run
12 pull-ups

3 rounds
200m run
24 one arm push press

2 rounds
400m run
36 DB front squats