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From Youtube

Femmefit Monday February 11 2019

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4 sets
10 one arm bent over rows- each arm
Max strict pull-ups
10 seated dumbbell presses

WOD
For time
70 wallball shots
Every time you break:
10 burpees
60 heavy jump ropes
Every time you break:
10 burpees
50 sit-ups
Every time you break:
12 burpees
40 kettlebell swings
Every time you break:
10 burpees