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Femmefit Friday February 8 2019

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WOD
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

35-lb. dumbbell and 20-in. box

Time cap: 20 minutes

Post workout
5 sets
10 bicep curls
10 skull crushers