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From Youtube

Femmefit Thursday January 3 2019

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4 sets
20m weighted lunges
15 back extensions

WOD
FOR TIME
30 Russian swings
40 box jumps
30 kettlebell cleans
40 step ups-alternating
30 romanian deadlifts
40 single leg step-ups
each leg
30 goblet squats
40 box jump overs
30 kettlebell sumo deadlift high pulls