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From Youtube

Femmefit Thursday January 10 2019

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Tabata abs
Plank holds
Reverse crunches
Russian twists
Single leg V-up

WOD
Amrap in 8 minutes
15 wallball shots
10 pushups

Rest 2 minutes

Amrap in 8 minutes
15 heavy jump ropes,
50 double unders, or
50 singles
15 plate ground to OH