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From Youtube

Femmefit Monday January 7 2019

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Leg work- 4 sets
10 single leg step ups
Each leg-with weight
20m weighted lateral
Squats
20 lateral lunges

WOD
Amrap in 20 minutes
15 sprawls
10 one arm thrusters
15 box jumps
10 one arm push press
15 situps
10 ball slams