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Femmefit Friday January 4 2019

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3x250m row

WOD
With a running clock
0:00-3:00
100m sprint
20 ball over shoulder
3:00-6:00
100m sprint
20 inverted bar rows
6:00-9:00
100m sprint
20 bicep curls
REPEAT!
9:00-12:00
12:00-15:00
15:00-18:00