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From Youtube

Wednesday February 15, 2017

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Strength:

Bench Press- 4×6@75%

 

Metcon:

With a running clock:
0:00-7:00
1000m Row For Time
7:00-14:00
2000m Bike For Time
14:00-??
“Annie”
50-40-30-20-10
Double Unders
Sit-ups