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From Youtube

Monday February 13, 2017

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Strength:

20 Minutes to find Back Squat 1RM

 

Metcon:

“The Chief”
5 x 3 Minute AMRAPs:
3 Power Cleans (Rx: 135/95)(Sc: 115/75)
6 Push-ups
9 Squats

Rest 1 minute between AMRAPs
*continue where left off